![]() ![]() It is unclear exactly how many almonds go into a quart of almond milk, as it depends on the brand or, if it’s homemade, the recipe. When it comes to almonds, Heap said, “Every one-ounce serving (about 23 almonds) provides 6 grams of protein and 4 grams of fiber, plus vitamin E (35 percent DV ), magnesium (20 percent DV), riboflavin (20 percent DV), calcium (8 percent DV) and potassium (6 percent DV).” ![]() almondsĪlmond milk contains some of the same benefits as super-healthy almonds, like vitamin E and riboflavin, but in general, almond milk’s nutrient levels are vastly lower than almonds’. Heap recommends using homemade almond milk within two days. Commercial almond milk has a use-by date on its packaging and should be used within seven days after opening, according to the Almond Breeze brand website. Add a little vanilla, sweetener or cinnamon.īoth commercial and homemade almond milk can go bad.Blend them on high with 2 cups of fresh water.Soak 1 cup of almonds uncovered in water for one-two days. ![]() It is easy to make almond milk yourself, not to mention cheaper. ![]()
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